Tuesday, February 27, 2007

Today's Fitness Tip: Burger Choices

Did you know that a veggie burger can have as much as 57% fewer
calories and 82% less fat than a hamburger made with extra lean ground
beef? In addition, veggie types often contain dietary fiber and
provide less saturated fat. Consider choosing a soy-based veggie
burger and add sliced onions, tomatoes, greens, and mustard!