Saturday, March 31, 2007

Today's Fitness Tip: Fluid Replacement

Some sports drinks contain carbohydrates. The best time to drink
products with carbohydrates may be during exercise. This is especially
true for high intensity and/or long duration activities. Drinking
them before exercise can lead to low blood sugar. After exercise,
water and a carbohydrate-rich meal or snack is often your best choice.