Friday, March 30, 2007

Today's Fitness Tip: Interval Training

Interval training can be an effective way to boost your fitness level.
Unless there is a medical reason not to do so, try 1 minute of more
intense exercise mixed into your regular aerobic exercise sessions.
For example, walk at moderate intensity for 5 minutes, and then do 1
minute at a faster pace. Repeat the cycle. Make sure to include a
proper warm up and cool down.