Monday, April 30, 2007

Today's Fitness Tip: Food borne Illness

To avoid foodborne illness, consider the following safe food handling
rules: 1. Wash your hands before and after eating; 2. Separate raw
meats and eggs from ready to eat foods; 3. Cook foods to the proper
temperatures to destroy bacteria; 4. Refrigerate and defrost foods
properly; and 5. Sanitize cutting boards and cutting utensils after
they touch raw meats and at the end of each use.

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